Additional information
by Christine Yarosh (Author)
Become a happier, more confident person with CBT
Cognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life--which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best version of yourself.- Start where you are -- Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up.
- Clear the path ahead -- Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward.
- Treat yourself well -- Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success.
Author Biography
CHRISTINE YAROSH, PhD, is a clinical psychologist in the San Francisco Bay Area. She has more than 25 years of experience helping people heal, grow, and find greater life balance. Learn more about her work at liblafayette.com
Number of Pages: 208
Dimensions: 0.63 x 9.13 x 7.48 IN
Publication Date: April 16, 2024
