{"product_id":"comer-bien-para-no-deprimirse-la-dieta-de-la-microbiota-para-cuidar-tu-salud-mental-eat-well-and-free-yourself-from-depression-paperback","title":"Comer Bien Para No Deprimirse: La Dieta de la Microbiota Para Cuidar Tu Salud Mental \/ Eat Well and Free Yourself from Depression - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGuillaume Fond\u003c\/b\u003e (Author), \u003cb\u003eLara Cort?s\u003c\/b\u003e (Translator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eComer bien para no deprimirse\u003c\/i\u003e ofrece una visi?n novedosa y basada en la ciencia sobre c?mo la alimentaci?n y la microbiota intestinal pueden influir en nuestra salud mental, y ofrece consejos pr?cticos para mejorar nuestra calidad de vida.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e Este libro, escrito por el mayor especialista franc?s en los v?nculos entre psicolog?a y microbiota, explica, con pruebas cient?ficas que lo respaldan, c?mo lo que comemos desempe?a un papel central en nuestras emociones. Tambi?n ofrece consejos pr?cticos para que lo que comemos no s?lo sea un placer, sino que nos ayude a mantener o reparar nuestro equilibrio psicol?gico. \u003cb\u003eSi hay que leer un solo libro sobre este tema,  es ?ste!\u003c\/b\u003e Un libro extraordinario , Christophe Andr?\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eA la luz de los ?ltimos descubrimientos sobre la influencia de la salud intestinal en la salud cerebral, ya no podemos ignorar \u003cb\u003eel papel de la alimentaci?n en ciertos trastornos mentales como la depresi?n y la hiperactividad\u003c\/b\u003e. Este libro te ayudar? a entender y a cuidar la relaci?n entre microbiota y salud mental.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eContiene numerosos consejos pr?cticos que te ayudar?n a proteger tu microbiota y a mejorar tu bienestar.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eComer bien para no deprimirse\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003e(Eat Well and Free Yourself from Depression) offers a novel, science-based perspective on how diet and gut microbiota can influence our mental health, providing practical advice to improve our quality of life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\"This book, written by the leading French specialist in the links between psychology and microbiota, explains with scientific evidence how what we eat plays a central role in our emotions. It also offers practical advice so that what we eat is not only a pleasure but also helps us maintain or repair our psychological balance.\u003cb\u003e If there's one book to read on this subject, it's this one!\u003c\/b\u003e An extraordinary book,\" Christophe Andr?.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn light of recent discoveries about the influence of gut health on brain health, we can no longer ignore \u003cb\u003ethe role of diet in certain mental disorders such as depression and hyperactivity\u003c\/b\u003e. This book will help you understand and care for the relationship between microbiota and mental health.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIt contains numerous practical tips to help you protect your microbiota and improve your well-being.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 8.9 x 5.91 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 25, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45821161701573,"sku":"9786073922265","price":24.63,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/3-04mHx2o_9786073922265.webp?v=1771084293","url":"https:\/\/selloorium.com\/products\/comer-bien-para-no-deprimirse-la-dieta-de-la-microbiota-para-cuidar-tu-salud-mental-eat-well-and-free-yourself-from-depression-paperback","provider":"Selloorium","version":"1.0","type":"link"}