Additional information
by Alba Cardalda (Author)
PONER LÍMITES NUNCA FUE TAN FÁCIL.
MÁS DE 200.000 PERSONAS YA LO RECOMIENDAN.
«Un libro para coger fuerzas y aprender a decir no . La Vanguardia
«Un manual muy explícito, repleto de consejos prácticos . El Mundo
«Resume muchas cosas que todos hemos pensado en algún momento . COPE
«El libro da incluso más de lo que promete . El Español
More than 200,000 people already recommend it.
"A book to gather strength and learn to say no." - La Vanguardia
"A very explicit manual, full of practical advice." - El Mundo
"It summarizes many things that we have all thought at some point." - COPE
"The book gives even more than it promises." - El Español
Why is it so hard for us to set boundaries? The fear of losing our job, the idea of romantic love, or the fear of being excluded from our social circle are some of the reasons. That's why it's so difficult to do it, and when we decide to, we feel guilt and even anxiety. The truth is that setting boundaries in relationships is as necessary as setting them on a road: it prevents accidents. The important thing is to know how to communicate those boundaries because that is what will help us improve our relationship with others and with ourselves. In this book, psychologist and neuroscientist Alba Cardalda teaches us to say "enough" with assertiveness and empathy to achieve fuller and more honest relationships, which will make us feel more respected, loved, and, above all, free to be who we really are. A PRACTICAL, RELIABLE BOOK WITH RESULTS.
Number of Pages: 304
Dimensions: 0.8 x 9.2 x 6 IN
Publication Date: November 04, 2025
