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by Veronica Claire (Author)
Meet Your Weight Loss Target Faster While Eating Foods You Love in The Healthy Way - An Ultimate Guide for Understanding the New Atkins Diet Plan with a 30 Day Meal Prep Plan & 350 New, Low Carb Recipes for Weight Loss & 4 Phases of the Diet with Nutrition Info.
Atkins diet is one of the most popular and successful weight loss and weight maintenance programs of the last quarter of the twentieth century. The Atkins diet started its development when cardiologist Dr. Robert Atkins refuted conventional wisdom that claimed losing weight is only possible by cutting calories and fat. Such eating principles turned into a vicious cycle that left us feeling deprived and then overeating. Dr. Atkins discovered that when you take slow but confident steps to cut back on carbohydrates (carbs) and sugar, you transform your metabolism from one that stores fat into one that burns fat. For years, we've been assured that fat is the main reason for the obesity epidemic. We ate low-fat cookies and drank skim milk. But we still were getting fatter. But fat is not the enemy
Complete Atkins Diet Cookbook is an Essential Guide for Understanding the New Atkins Diet Plan with a 30 Day Meal Prep Plan & 350 New, Low Carb Recipes for Effective Weight Loss & 4 Phases of the Diet with Nutrition Info.
With Complete Atkins Diet Cookbook, you will learn:Atkins Diet Tips for Beginners - The General Principles Guiding the New Atkins Diet, 4 Phase Plans in Atkins Diet, How to Maintain Atkins Diet When Eating Out, Health Benefits of Atkins Diet Plan, Atkins Diet Simple Shopping List, Meal Prep Plan Tips, etc.
4 Phase Atkins Diet Recipes- Phase 1: Induction Recipes
- Phase 2: Progressive Weight Loss and Balancing Recipes
- Phase 3: Pre-Maintenance Recipes
- Phase 4: Maintenance Recipes
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Breakfast Recipes
- Soups and Salad Recipes
- Appetizers and Side Dish Recipes
- Chicken, Poultry, Pork and Beef Recipes
- Seafood Recipes
- Snacks and Desserts Recipes
