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by Melissa Groves Cook Free Healthy Eatin (Author)
Cook-Free and Healthy - Go Raw, Detox and Tone up without Starving Looking to eat wholesome and healthy ingredients with raw food lifestyle Cooking food is something that most of us view as normal. We love grilling, barbecuing, frying, baking or toasting our food, and that's how we've always done it. However, new findings show that for optimal health, we should be consuming most of our food raw. Many people have already adopted a raw food lifestyle and saw their lives transformed.While it may seem pretty scary at first, eating raw is simply a different approach on food. You can pur e foods, make smoothies, salads, vegetable noodles, raw soups, fruit pies and more. You can adopt a vegan raw food diet, or you can go omnivore. If you choose the latter, make sure your meat, eggs and dairy come from a reliable local organic supplier. Store-bought animal products are often unsafe for raw consumption because of the way they are handled. Discover fireless cooking and experience health, increased energy and improved mood instantlyAlso, you'll discover..Excellent cooking raw food recipes for your overall health100% raw and delicious foods and what to avoidAnd much more Table of Contents IntroductionSmoothies Recipes Thin Almond MintCoconut SilkNut Milk Special DelightGreen Killer KaleSpinach Flax Grape Nut MilkCinnamon & Pear SmoothieRaspberry Cherry TreatVanilla Banana Strawberry SlushRich Fruits MombataEndless Summer Strawberry DrinkSugar-Free Banana Nut MilkDark Chocolate BananaPink Milk TreatStrawberry Java PuddingTriple Berry Vanilla BlissIndigo Blue Berry BlendNutty Buddy Banana SmoothieBright & Early Orange WhirlSweet Mango SwirlStrawberry Orange SmoothieSweet Avocado SwirlWatermelon Cooler CrushBananarama BlendPeach Relief SmoothieMorning Mellow MelonGuava Pop SmoothieLemon FreezeMojito Cooler CrushBreakfast Recipes Avocado and Cocoa SmoothiePineapple Coconut SmoothieOranginger SmoothieNatural Berry and Nut ParfaitMexican Chocolate Chia PuddingStrawberry Colada Chia PuddingWholesome Coconut Banana PorridgeChewy Chocolate Chia BarsApricot Mango Breakfast BarsCarrot Cranberry Crunch SaladWholesome Fruit Salad with AlmondVery Berry Morning MixSweet and Sour Salad with Coco CreamPeaches and Spiced AlmondsCashew and Banana Morning CreamNo-Oat Granola BowlOat-Free Nutty OatmealTurkey Jerky BaconCr pes with Cashew Lemon CurdSmoked Salmon Cr pes with AvocadoBananarama Pancake StackCoconut Pancakes and Berry JamSkinny Breakfast BrowniesCoconut Cake Breakfast PlateCarrot Biscuits with Sweet Tahini Lunch RecipesMexican GazpachoCarrot Cream Soup with GingerTomato Basil SoupTex-Mex Tomato ChiliCreamy "Cheese" and Broccoli SoupAlmond Salad with Raspberry VinaigretteCaesar SaladArugula Salad with WalnutsBlueberry Poppy Seed SaladSpinach Salad with ApricotSmoked Salmon Avocado SaladPersimmon Salad with AvocadoSweet Guava SaladChocolate Banana SaladCoconut Beet SaladVeggie Curry with CoconutBanana Cashew CurryTomato Salad with PestoCilantro Taco SaladThai Shrimp WrapsSavory Stuffed PeppersZucchini Pad ThaiSweet Coconut Waldorf SaladFresh Seafood BentoFresh Clams with Cocktail Sauce
