Additional information
by Leah Clarke (Author)
Do you want to have the courage to trust yourself, speak up for yourself, say "no," and enforce boundaries in your relationships?
Do you find yourself always in the position of being a caretaker, sacrificing your own needs in favor of someone else's, and taking on other people's responsibilities and consequences? Have you ever been a people-pleaser, trapped by your own over commitments to come to the rescue of everyone around you, and work to ensure everyone else's happiness but your own?
- How to practice saying no and enforcing boundaries
- How to reframe your thoughts to empower yourself and prevent future codependent behavior
- Seven steps to heal from a codependent relationship
- How to reclaim your self-esteem and self-confidence
- The key things you must do in order to avoid getting back into another codependent relationship
- How to free yourself from guilt of refusing to continue to be an enabling caretaker
- How to salvage a codependent relationship and turn it around
- How to identify which type of codependent you are
- Why your codependency isn't your fault
- The surprisingly innocent behavior you may have done as a child that is causing codependent behavior in adulthood
- Sneaky ways codependency shows up in relationships and the harmful codependent behaviors you may not realize you're exhibiting
- And much more...
You deserve to have healthy relationships. It's never too late to make a change, even if you have "always been this way," and jumped from relationship to relationship, or held on to dysfunctional partners longer than you should have, repeating negative cycles and patterns for fear of being alone. You have the strength to free yourself from the burden of codependency, find your inner power, discover inner peace, and uncover the healthiest version of yourself. Your journey to healing starts right now. Scroll up and click "buy now" to get this book
Number of Pages: 168
Dimensions: 0.36 x 8 x 5 IN
Publication Date: November 05, 2018
