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by Juan Carlos Carrasco (Author)
El método que te ayudará a sustituir los pensamientos negativos y automáticos por una mirada optimista y reflexiva hacia tu propio ser.
Te imaginas tener al lado a alguien que te menospreciara cada día, que señalara cada uno de tus defectos, que te desanimara en todos tus proyectos y sueños? Te imaginas que no pudieras deshacerte de esa persona nunca, por mucho que huyeras de ella o la intentaras evitar? Es exactamente lo que pasa cuando esa persona tóxica es tu propia mente, eres tú.
Can you imagine having someone with you who belittles you every day, who points out your every flaw, who discourages you in your projects and dreams? Can you imagine not being able to get rid of this person, no matter how much you tried to stay away or avoid them? This is exactly what happens when that toxic person is your own mind, when it is you. This book came to be on the basis of a very common reality: we are at times our worst enemy. Recurring negative thoughts are something we all live more or less with, and these pages--by means of a strategy created by the very author, the VEGA method--teach us how to survive our own self-wrecking, provoked by our critical voice, give us clues to dominate that voice, and thus become our best ally through exercises, reflections, and examples that, little by little, model the way we handle our inner dialogue. Juan Carlos Carrasco, coaching expert specialized in people with sensory processing sensitivity, has developed his approach around four fundamental pillars: critical voice, intermission or objective rest, conscious gratitude, and effective self-inquiry. Four items that conform an original and precise guide, based on Carrasco's decade-long vast experience in mentorship and counseling.
Author Biography
Juan Carlos Carrasco es experto en PAS, coaching personal, integral y realista. También es monitor de arteterapia, integrante del directorio del Instituto de la Alta Sensibilidad de PAS España y director de la Escuela de Coaching y Alta Sensibilidad en escueladecoaching.es. Lleva diez años interactuando con personas altamente sensibles.
