Additional information
by Ana Pérez (Author)
Después del éxito de Terapia para llevar, vuelve la psicóloga Ana Pérez, Nací Dramática. La autoestima no se regala, se trabaja.
Descubre 100 herramientas prácticas y fáciles para mejorar tu relación contigo.
Qué es para ti el autocuidado?
Learn 100 practical and simple tools to improve your relationship with yourself.
What is self-care to you? Do you speak to yourself the same way you speak to those you love most? How do you deal with guilt? What is the link between forgiveness and self-esteem? Self-esteem is a key element in mental health. If you don't have a good relationship with yourself, nothing will be one hundred percent OK. Within these pages you will find 10 key psychology concepts and 100 practical and simple tools to build the self-esteem you deserve. Learn how to listen to your body, identify and meet your needs, explore your self-knowledge, and improve the notion you have of yourself. Learn how to feel good about your body and prioritize what really matters. Ultimately, know yourself, accept yourself, and be happy. You deserve everything good that comes your way. You deserve to have a good relationship with yourself. It is time to look at yourself in the mirror and see someone you actually love. WITH THIS BOOK YOU WILL LEARN HOW TO: ● Listen to your body
● Identify your needs
● Know yourself better
● Deal with guilt
● Forgive your mistakes
● Prioritize self-care
● Establish realistic and inspiring goals
● Accept your body
● Regulate self-criticism
● Work on your self-concept
● Interact better with your environment
Author Biography
Ana Pérez nació en Almansa (Albacete) en el año 2000. Decidió estudiar psicología porque siempre sintió que necesitaba conocer un poco más su mente, y la del resto de personas, para poder manejar mejor el día a día y ayudar a los que lo necesitan.
El diseño gráfico es otra de sus grandes pasiones, por ese motivo creó la cuenta @nacidramatica, donde comparte píldoras de psicología con un enfoque directo, práctico, útil y con estilo.
Number of Pages: 256
Dimensions: 0.7 x 9.1 x 6.2 IN
Publication Date: October 22, 2024
