{"product_id":"cure-chronic-insomnia-a-five-week-road-map-to-finding-your-minds-off-switch-and-putting-your-sleep-issues-to-rest-paperback","title":"Cure Chronic Insomnia: A five-week road map to finding your mind's off switch and putting your sleep issues to rest - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSacha D. Schesnuk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003eHave you been suffering from chronic insomnia for months, years, or even decades?\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eHave you tried everything and nothing has worked for you?\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eAre you tired of being tired?\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn Cure Chronic Insomnia, you will discover how to tap into your innate ability to sleep. Through this five-week program, you will forge new pathways in your physical, emotional, and mental health that will make it possible to have a regular sleep schedule. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this systematic, step-by-step program, you will make meaningful and lasting progress towards conquering insomnia. Here is how the book works: \u003cul\u003e\n\u003cli\u003eAt the beginning of each week, there will be a \u003cb\u003e\u003ci\u003egoal\u003c\/i\u003e\u003c\/b\u003e based on what you will learn.\u003c\/li\u003e\n\u003cli\u003eThere will also be an overarching \u003cb\u003e\u003ci\u003emission\u003c\/i\u003e\u003c\/b\u003e for the week, which you should complete before proceeding to the next week.\u003c\/li\u003e\n\u003cli\u003eWithin each week, you will complete \u003cb\u003e\u003ci\u003equests\u003c\/i\u003e\u003c\/b\u003e to help you achieve the main goal. There are a total of 15 quests to help support weekly goals and missions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eAnd if you are thinking, \"five weeks is a long time, I need sleep \u003ci\u003enow\"\u003c\/i\u003e - hear me out. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you have chronic insomnia, you have had more bad nights than good for at least three months. Maybe even years or decades. Five weeks is a blip on the radar in the context of your life. I hope you will see improvement even quicker than five weeks, but if you stay the course, you should at the very least see a dramatic improvement by the end. \u003cp\u003e\u003c\/p\u003eAnd this is not just going to be me telling you to not drink coffee and get some exercise. We both know that chronic insomnia is so much more than that. Anyone who suggests otherwise has no clue what a vicious cycle chronic insomnia can be. Sleep deprivation permeates through every aspect of your life - it is exhausting.\u003cp\u003eOver five weeks, it will be a combined effort of working with your biology and shifting your mindset to disarm the stress and anxiety around sleep.\u003c\/p\u003e\u003cp\u003eThere is a wonderfully bright light at the end of the insomnia tunnel. Whether insomnia started because of the stresses of life, poor habits, or anything in between, you still have the ability to sleep. It's time to put chronic insomnia to rest, once and for all.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45889004503237,"sku":"9781738825318","price":32.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/8pLyJuArrM9781738825318.webp?v=1771881252","url":"https:\/\/selloorium.com\/products\/cure-chronic-insomnia-a-five-week-road-map-to-finding-your-minds-off-switch-and-putting-your-sleep-issues-to-rest-paperback","provider":"Selloorium","version":"1.0","type":"link"}