Additional information
by Julia Wood (Author)
De-Frazzle Your NHS Job: beat stress and burnout and reduce overwhelm.
The NHS is one of the most meaningful places to work, but it can also sometimes leave you stressed, stretched, and struggling.
Julia knows these feelings all too well, which is why she developed the SCRIPT Formula. This practical, simple, and no-fluff approach helps you flip the script from being overwhelmed to de-frazzled - in just 15 minutes a day.
It focuses on:
- boosting your wellbeing so you are on top form each day, even on the ones that come at you sideways
- increasing your productivity so you can focus on what matters and leave work on time
- working well with others even when relationships or dynamics feel challenging
It was developed through:
- insights from 30 members of NHS staff, past and present, working in both clinical and non-clinical roles
- research and guidance from subject matter experts
- tried and tested tools and techniques that help you make lasting positive change
- Julia's own experience of working in or for the NHS for more than 30 years in national, regional, and local organisational roles.
The NHS needs you but it needs you at your best.
Is it time to de-frazzle your NHS job?
Number of Pages: 340
Dimensions: 0.71 x 9.21 x 6.14 IN
Publication Date: March 05, 2026
