Additional information
by Charlie Bolanos (Author)
It's unclear why IBS affects some people and not others. While symptoms vary, they usually include diarrhea, constipation, and bloating. Common triggers include stress or disruption to the good bacteria in the gut. Some sufferers can manage their symptoms with diet and lifestyle changes, which include eating at regular times and cutting back on coffee, tea, and alcohol. It's also a good idea to replace roughage like bran with gentler, soluble forms of fiber found in bananas, apples, pears, oats, rye, and barley. This may help to alleviate bloating and regulate bowel movements.
This irritable bowel cookbook and guide including a 14-day nutrition plan with 200 recipes for quick irritable bowel relief and ultimately a healthy bowel will help you! With the low-FODMAP diet, you can put the villains in their place. The low-FODMAP diet is the answer. In clinical trials, more than three-quarters of people with chronic digestive symptoms get significant relief from eating fewer FODMAPs. Inside this book, you will discover:
-What irritable bowel syndrome is in a nutshell.
-What causes irritable bowel syndrome and what you can do about it.
-Treatment methods for irritable bowel syndrome.
-A 14-day nutrition plan follows
And then comes the tasty part:
-The book is filled to the brim with 200 recipes for a healthy intestine that is tasty and simple as well as makes it easier for you to change your diet. The recipes include nutritional values.
