Additional information
by Guided Meditation Therapy (Author)
Do you struggle to fall asleep at night? Do you feel exhausted the next day?
Do you imagine yourself happy, optimistic and peaceful every day?In this book, you will discover the strategies to change your mind into a positive peaceful state. You will learn the specific techniques to achieve happiness, be optimistic, calm and peaceful every day. It is very common for the average person to be over whelmed with stress. With so much happening in our lives, it is hard to let the stress go and have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night.The secret to success in life lies in harnessing the power of the mind. If you are fully aware of this fact but find it hard to use your mind's unlimited power to unleash your full potential, this book will help you to achieve just that.You will learn the various tools and techniques successful people use every day such as:- Hypnosis therapy as a sleep medication
- Increase inner peace
- Practice mindfulness
- Gain confidence and increase self-esteem
- Learn the best meditation technique used to conquer anxiety
Number of Pages: 146
Dimensions: 0.34 x 8 x 5 IN
Publication Date: May 14, 2020
