Additional information
by Kathleen Kiley Fisher (Author)
Feeling overwhelmed, anxious, or completely stressed out? You're not alone-and relief is closer than you think.
This practical, easy-to-follow guide puts simple mind-body techniques in your hands so you can restore calm, rejuvenate your energy, and quiet a racing mind-no experience necessary. Inside, you'll find clinically proven relaxation methods you can use anywhere: at your desk, in the car, or at home. Each technique, including gentle chair yoga routines, comes with clear step-by-step instructions and scripted dialogue, so you can lead the practice yourself or share it with family, coworkers, and friends. Whether you're managing daily stress or simply craving more peace in your life, this book gives you the tools to get there-one breath at a time. Bring calm back into your life. Get your copy today.
Number of Pages: 136
Dimensions: 0.29 x 11 x 8.5 IN
Publication Date: July 07, 2017
