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by Debbie Harris (Author)
You don't need another diet. You need a new approach.
Dieting Sucks for Women Over 40 is a no-nonsense, compassionate guide for women who are tired of feeling like their bodies are the enemy. If you've hit midlife and noticed that what used to work no longer does-this book is for you.
Certified hypnotist and wellness coach Debbie Harris combines science-backed insights with real-life strategies to help you understand your body, balance your hormones, and rebuild your relationship with food-without giving up the things you love.
Through practical tools, honest stories, and mindset-shifting exercises, you'll learn how to:
- Break free from diet culture and food guilt
- Understand the connection between hormones, habits, and weight
- Create a sustainable 80/20 lifestyle that supports your goals
- Identify emotional triggers and stop self-sabotage
- Build a life where wellness feels doable-and even enjoyable
Whether you want to feel more energized, improve your health, or just stop obsessing over the scale, this book will guide you step-by-step toward a new way of living.
You're not broken. You're not alone. And it's never too late to feel great in your own skin.
