{"product_id":"discover-wall-pilates-a-beginners-guide-to-core-strength-and-flexibility-for-women-over-fifty-paperback","title":"Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJessica Peters\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty\" is an essential guide for any woman over fifty looking to rejuvenate her fitness routine and improve her quality of life through Pilates. This book offers a step-by-step introduction to Wall Pilates, a gentle yet effective exercise emphasizing core strength, flexibility, and overall body awareness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith expert instruction tailored specifically for the unique needs of older women, this guide ensures that readers can safely and effectively perform each movement. The book covers the basics of posture, alignment, and muscle engagement, all crucial for maximizing the benefits of Wall Pilates. It also provides detailed illustrations and easy-to-follow instructions for each exercise, allowing readers to create a personalized workout that fits their lifestyle and fitness level.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a newcomer to exercise or looking to diversify your routine, \"Discover Wall Pilates\" offers the tools and knowledge needed to build a stronger, more flexible body, reduce the risk of injury, and improve your overall well-being. It's more than just a fitness book-it's a path to a more vibrant and active life in your fifties and beyond.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 29, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45761080164549,"sku":"9798869348357","price":21.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/6COASn6V5i9798869348357.webp?v=1770325429","url":"https:\/\/selloorium.com\/products\/discover-wall-pilates-a-beginners-guide-to-core-strength-and-flexibility-for-women-over-fifty-paperback","provider":"Selloorium","version":"1.0","type":"link"}