Additional information
by Sarah Bayliss (Author)
"This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me." - Mark Shayler, author & sustainability consultant
From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your diet: just one thing a week. Discover:
- A 6-week plan that adapts to you and your schedule
- The importance of waking up well
- How to build a balanced plate for every meal
- No more weighing or measuring food, just use your hands
Author Biography
Sarah Bayliss is a registered nutritional therapist. She runs a private practice specializing in metabolic health, energy management, and stress resilience. She works with clients one-to-one and designs and facilitates group programs and workshops. Sarah started her career in marketing in London. After getting close to a burnout, she became fascinated by the effects of lifestyle on the body, mind, and soul - and then moved out of the city to restart her career in health. Sarah's mission is simple: to help people enhance their health. She is dedicated to making health feel more engaging, fun, and achievable - empowering people to live better and achieve a higher quality of life.
