Additional information
by Peter H. Gott (Author), Robin Donovan (Author)
No calorie counting.
No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needsMore than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce
Pantry and food lists
Guidelines for finding the hidden flour and sugar in many foods
Important nutritional and exercise tips
Inspirational stories from Dr. Gott's patients and letters from readers
...and much more. Get ready to let four powerful words No Flour, No Sugarmake you healthier than you've ever been before!
Author Biography
Peter Gott is the author of the nationally syndicated newspaper column, Ask Dr. Gott, and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He recently retired after 40+ years in his own general practice in rural Connecticut. He is the author of Dr. Gott's No Flour, No Sugar Diet.
Number of Pages: 208
Dimensions: 0.56 x 8.98 x 6.31 IN
Illustrated: Yes
Publication Date: May 01, 2008
