Additional information
by Lani Simpson (Author), Claude Arnaud (Foreword by)
The Truth About Osteoporosis, Bone Density, and Lasting Wellness
Discover the groundbreaking book that challenges conventional wisdom about bone health. Part whistle-blower exposéeacute; and part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide reveals the hidden pitfalls of bone density testing, the risks of long-term osteoporosis medications, and the essential steps you can take to protect your bones for life. With clarity and expertise, Dr. Lani Simpson offers a whole-body approach that empowers readers to build strength, prevent fractures, and enjoy vibrant health well into their golden years.
Inside this essential guide, you will learn:
- Why accurate bone density readings are harder to get than most people realize
- The hidden dangers of long-term osteoporosis medications
- How digestive health, diet, and lifestyle choices directly impact bone strength
- Which foods and medicines can harm bone health, and which ones support strong, healthy bones
- The truth about calcium supplementation-and how to do it the right way
- Practical strategies for exercise, aging, and daily habits that help preserve bone health
With science-based insights and easy-to-follow advice, Dr. Lani's No-Nonsense Bone Health Guide is the ultimate resource for anyone who wants to take charge of their health and live a fracture-free life.
Author Biography
Dr. Lani Simpson is a chiropractic doctor and a Certified Clinical (bone) Densitometrist (CCD). She has been an expert in women's health care for 25 years, treating thousands of patients with a multidisciplinary and holistic approach to health. She cofounded the East Bay Menopause and PMS Center and the Osteoporosis Diagnostic Center in Berkeley, CA, where she lives. She is an expert in bone density, osteoporosis, and menopause and aging, and gives continuing education seminars to health professionals about these issues.
