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by Chara Caruthers (Author)
The food we eat defines us. What we put on our plates is a reflection of where we've come from and where we're going. It's also an indication of our current state of balance... or imbalance. Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs through the rollercoaster ride of mental, physical and emotional highs and lows that carries us through the seasons from New Year's resolutions to holiday party blowouts every year?
Ayurveda has the answer. And now... so will you
This book is a love-letter to anyone who is struggling to understand how to feed themselves as an individual in a world full of "one-size-fits-all" solutions. It breaks down the fundamentals of Ayurveda in an easy and relatable way and provides simple guidelines for understanding what it means to nurture and nourish your your whole self as your needs change from season to season and year to year.
Inside you'll find:
- Over 110 delicious, healthy and easy to make recipes for every eater, every meal and every season
- Guidelines for seasonal living and tips for incorporating self care and healthy eating into your day.
- Detailed information about the energetics and healing qualities of more than 200 ingredients, and recipes for alleviating common issues with the foods and herbs in your kitchen.
- Guidance for setting up your own Ayurvedic pantry and what to restock it with from season to season.
- Quizzes and questionnaires to help you discover your true nature and current states of mind- body balance.
- PLUS exclusive links to BONUS audio and video content including tutorials, reference guides, and Ayurvedic product and information resources
