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by Sarah Belén Olarte (Author)
Cómo vas a liberar serotonina si no llegas a fin de mes?
Hay algo que los libros de autoayuda no quieren que sepas: tu bienestar psicológico no es el resultado de las reacciones bioquímicas de tu cerebro. Enamorarse no es un simple chute de oxitocina, la adicción al móvil no solo se explica por la dopamina que segregas haciendo scroll y la depresión no se debe a una falta de serotonina.
How Are You Supposed to Release Serotonin If You Can't Make It to the End of the Month?
There's something self-help books don't want you to know: your psychological well-being isn't just the result of your brain's biochemical reactions. Falling in love isn't merely a hit of oxytocin, phone addiction isn't just about dopamine from endless scrolling, and depression isn't simply caused by a lack of serotonin. There's an elephant in the therapy room, and its name is CONTEXT. So why isn't anyone talking about it? Psychologist Sarah Belén Olarte reveals what truly shapes your mental health: your income, your housing, your family, your lived experiences, and the opportunities (or lack thereof) that have made you who you are. But here's the good news: once you understand the role your environment and personal history play, you can begin to change what's within your control.
Author Biography
Sarah Belén Olarte es una psicóloga, sexóloga, profesora y divulgadora con una perspectiva científica, feminista y política. Con su estilo personal directo y divertido, ha logrado construir una fiel comunidad de seguidores en redes.
Number of Pages: 160
Dimensions: 0.6 x 8.4 x 5.9 IN
Publication Date: September 23, 2025
