Additional information
by Brad Stulberg (Author)
Aprende cómo crecer en un mundo en constante transformación
Vivimos inmersos en cambios de todo tipo: desde disrupciones sociales, como crisis económicas y pandemias, hasta eventos de orden personal, como casarse o cambiar de carrera. El cambio no es la excepción, es la regla. Sin embargo, lo evitamos y lo vemos como una amenaza a nuestra estabilidad. Ahora bien, qué sucedería si en lugar de resistirlo, aprendemos a usarlo a nuestro favor?
A revelatory book on rethinking change, developing resilience, and creating a rugged and flexible mindset amidst life's intensifying flux from writer, coach, and bestselling author of The Practice of Groundedness.
From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married or divorced, illness and injury, career transitions, and becoming a parent, we undergo change and transformation--both good and bad--regularly. Change is not the exception. It's the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self. Master of Change flips this script on its head and offers a path for finding strength and stability amid the chaos of life. Brad Stulberg draws on cutting-edge science, ancient wisdom, and daily practice to help you develop a mindset called rugged flexibility, as well as habits and practices to implement it. He reveals: - How to be in conversation with change instead of it happening to you
- The importance of expectations
- Why cultivating a rugged yet flexible sense of self is key to a strong identity
- How to stay consistent on the things that matter to you most
- How to take productive action during uncertainty
- The power of embracing tragic optimism Stulberg reshapes our entire perception of change and shows us how to use it to grow--helping us to be better, stronger, and wiser than we were before.
Author Biography
Brad Stulberg es autor bestseller de The Practice of Groundedness y coautor de Peak Performance. Es investigador y coach sobre salud, bienestar y excelencia sostenible. Contribuye regularmente en The New York Times y su trabajo ha sido destacado en The Wall Street Journal y TheAtlantic, entre muchas otras publicaciones. Forma parte del cuerpo docente de la Escuela de Salud Pública de Posgrado de la Universidad de Michigan. En su práctica de coaching suele trabajar con ejecutivos, emprendedores, médicos y atletas. Vive en Asheville, Carolina del Norte.
