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by Judith Yandell (Author)
Do you want to improve your social skills, increase your EQ and master your emotions? Here's a 21-day plan that will help you.
Would you like to create more valuable connections with the people in your life? Do you want to improve your social skills and your ability to understand other people's emotions?
Having a high emotional quotient (also known as EQ) might seem like some vague nonsense, but the truth is that it actually gives you a great advantage in life. Being good at empathizing and creating valuable connections with other people are the foundation of many other skills such as self-control, decision-making, flexibility and change tolerance.
Sure, the EQ is just a measure of the ability of understanding and managing emotions, but in practice your increased emotional intelligence can manifest in many forms: decreased stress levels, fewer problems occurring in your day-to-day life, better self-control and self-esteem, a better social life and improved social interactions. Even just having a better mood and more energy throughout the day to get things done and enjoy your life. You may even see more or better opportunities come your way!
Luckily, your emotional intelligence isn't a fixed number. According to science, there are many techniques that can increase your EQ and improve your ability to recognize, handle and express emotions.
If you want to master your emotional intelligence, improve your social skills and create valuable connections with the people in your life, this 21-day plan is for you.
There's something I need to warn you about. This isn't your typical book full of nonsense and vague suggestions. Inside "Emotional Intelligence Mastery", you'll find a detailed 21-day plan that will actually help you improve your social skills and master your emotions in less than a month.
Each day you'll read a new chapter, and in each chapter you'll find a task to complete. Each task of this plan has been specifically designed to help you do three things: develop empathy, improve your social skills and increase your emotional intelligence and EQ to become a better version of yourself.
Inside Emotional Intelligence Mastery, discover:
- A complete 21 day plan to help you increase your EQ, improve your social skills and master your emotions
- All the truth about Emotional Intelligence and Emotional Quotient (EQ)
- How to detect, handle and express emotions in a positive way
- The #1 technique to develop self-confidence (many people don't know this)
- Practical tips to recognize and solve potential conflicts before they arise
- 3 methods to form positive and meaningful bonds with the people in your life
- Why building trust can actually help you work together in groups and how to do it
- This little known skill you should master if you want to increase your level of emotional intelligence
- Proven strategies to communicate more effectively with other people
- 21 daily tasks specifically designed to help you improve your social skills and increase your EQ
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