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by María Pérez Espín (Author)
Te sientes pesada, inflamada y con malestar, hagas lo que hagas y comas lo que comas? Lo has probado todo y crees que tu salud nunca cambiará? Tu fuerza de voluntad necesita un empujón?
En esta guía práctica no encontrarás dietas milagro ni promesas vacías, solo la motivación y los trucos que necesitas para pasar a la acción real y cambiar tu vida para siempre.
A veces lo más difícil es dar el primer paso.
Hoy es el mejor día para:
- Dejar atrás la inflamación
- Practicar hábitos que son medicina
- Olvidarte de dietas restrictivas y contar calorías
- Aplicar la regla 80% saludable, 20% flexible
- Cuidarte sin estrés, disfrutar sin culpa
- Decir adiós a los productos procesados
- Descubrir recetas facilísimas que transformarán tu salud
- Distinguir el hambre del hambre emocional
- Planificar la compra perfecta en el supermercado
- Entender el ciclo circadiano y practicar el clean sleeping
- Regular el estrés y la ansiedad ENGLISH DESCRIPTION Do you feel heavy, bloated and unwell, no matter what you do or what you eat? Have you tried everything and feel powerless to improve your health? Does your willpower need a boost?
This practical guide contains no miracle diets or empty promises. Instead, it offers the motivation and tips you need to take real action to change your life forever. In it, I'll share my secret: the 80-20% method. I'll explain how to eat to curb inflammation and share my favorite everyday recipes. We'll go over how to optimize your shopping trips and time in the kitchen, how to practice self-care without guilt or stress, and ways to incorporate movement into your daily routine without even noticing it. I'll show you scientifically proven techniques for managing anxiety and sleeping better. Small habits like these are within your reach and, if you start today, they will change your life forever. Sometimes, the first step is the hardest.
Today is the right day to:
- Say goodbye to inflammation
- Develop good habits that are their own medicine
- Forget restrictive diets and counting calories
- Apply the 80% healthful, 20% flexible rule
- Take good care of yourself without stress or guilt
- End reliance on processed foods
- Discover easy recipes that will transform your health
- Learn to tell the difference between real hunger and emotional hunger
- Plan the perfect supermarket shopping trip
- Understand your circadian rhythms and practice clean sleeping
- Regulate stress and anxiety
Author Biography
María Pérez Espín presenta el pódcast Con jengibre y limón junto con Sandra Moñino. Comparte en redes recetas ricas, rápidas y sanas para personas con ganas de cuidarse, además de trucos de cocina, su cesta de la compra y rutinas deportivas.
Number of Pages: 240
Dimensions: 1.02 x 9.06 x 5.83 IN
Publication Date: May 20, 2025
