Additional information
by Duncan Tooley Chi (Author)
Your mind is running your body
You can switch off your pain by taking control of the pain center part of your mind.
This book shows you 19 ways to feel great again, pain free without drugs or side-effects. It teaches you step-by-step how to use the power you already have to feel great and get your life back
BODY-BASED METHODS TO FEEL GREAT AGAIN
- 1. Talk To Your Cells for pain relief
- 2. Tooley 60-Second Pain Turn Down
- 3. Temperature-Pressure-Vibration for pain relief
- 4. Relaxation Response for pain relief
- 5. Acupressure tapping for pain relief
- 6. TENS for pain relief
- 7. Physical Exercise for pain relief
MIND-BASED METHODS TO FEEL GREAT AGAIN
- 8. Tune Your Mindset for Comfort
- 9. Positive Self-Talk for pain relief
- 10. Visualization for Pain Relief
- 11. Affirmations for comfort
- 12. Control Center (You take control of pain)
- 13. Hypnosis for pain relief
SPIRIT-BASED METHODS TO FEEL GREAT AGAIN
- 14. Mantra - Prayer for pain relief
- 15. Mindfulness - Meditation for pain relief
- 16. Yoga for pain relief
FUN-BASED METHODS TO FEEL GREAT AGAIN
- 17. Laughter for pain relief
- 18. Enjoy-Sing-Play-Write-Paint-Dance for pain relief
- 19. Feel Great Word Search for pain relief
- A1. Emotional Pain Case Study
- A2. Mind-Body-Spirit Model
- A3. Placebo Effect affects pain
- A4. Mind Principles
- A5. Interpretation Revelation about pain
- A6. Medical Benefits of Hypnosis
- A7. Hypnosis Myths Busted
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Number of Pages: 226
Dimensions: 0.48 x 8.5 x 5.51 IN
Publication Date: November 17, 2016
