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by Erin Marrazzo (Author), Emily Hercock (Illustrator)
The words we tell ourselves matter. Our thoughts shape what we believe about ourselves and the world around us. This is especially true for children, who are still learning how to be in the world.
In recent years, children have become more isolated and withdrawn. Many children are struggling with big feelings like anxiety, fear, and anger. In this busy, quick-paced world that we live in, it is crucial to teach kids tools to be more mindful and help them regulate their emotions.
Mantras are a powerful mindfulness tool for children. This book gives children the mantras they need to believe in themselves and cope with the challenges they face in their lives.
Using these mantras can empower kids to shape their own emotional health and create a positive future.
You can color the pictures and the mantras in this book.
As you are coloring, read and repeat the mantra. You can say the mantra out loud, whisper it, or say it to yourself in your head.
Keep repeating, and keep believing!
