Additional information
by Micki Delprincipe (Author)
Many of us want to get in shape & loss fat, but what exactly does it mean and how do you do it?
This book includes:
- 7 steps to healthy eating
- 7 minutes to combat stress
- Plan to workout
- 7 Days to wake up those muscles
- 7 Days to ramp up the intensity
- 7 Days to feel the burn
And more!