Additional information
by Tricia Huffman (Author)
A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.
Forget what you have been told about what you "should" do or be- and ask yourself what do you want? You have no idea how much the shoulds are running your life, holding you back, and making you question your worth on a daily basis. Tricia Huffman didn't-until she committed to eliminating all shoulds from her life. In F THE SHOULDS. DO THE WANTS, Tricia takes you on her journey of uncovering the deep-rooted implications of the word should and helps you gain the self-awareness that this simple, yet effective one word swap gave her. She shows how the word should consciously and unconsciously weighs on us in our daily language, thoughts, and beliefs and teaches how by shifting shoulds into wants, you will:* Recognize the "shoulds" that are at the root of your doubts, fears, resentment, and shame.
* Call out the BS stories you create and believe about yourself.
* Stop beating yourself up over the "should haves" and what already happened.
* Build a direct line to your intuition and integrity.
* Cut out your excuses and procrastination.
* Embrace, heal, and own who you are fully each day. Stop shoulding all over yourself and learn how to listen to what it is that you truly want and feel ! By focusing on this one word, you will give yourself a direct line to what truly matters to you-and live your most present, aligned, and alive life. Tricia Huffman's message is simple but effective: replace the word "should" with the word "want" in your vocabulary and unlock a true connection to yourself on a daily basis.
Author Biography
Tricia Huffman is a podcast host, speaker, coach and Manager of Integrity to Grammy Award Winning Artists. While living out her first dream as a touring sound engineer, she saw that everyone, including the people we think "have it all" often still don't feel fulfilled and fight doubts, worries, and compare themselves to others daily. With her personal background and knowledge in self-care, personal empowerment, and wellness, she first created her work as Your Joyologist to keep artists healthy, grounded and inspired in body and mind while on tour. She now spreads her mission urging you to claim your joy and own who you are daily via her empowering social media posts, real talk podcast, coaching work, product line, Own your Awesome daily inspiration App, and everything that she does.
She is based in Los Angeles, where she is raising her strong willed, independent, creative daughters and F-ing the shoulds while claiming joy daily. Learn more about Tricia and her work at triciahuffman.com @_triciahuffman yourjoyologist.com @yourjoyologist and subscribe to her Claim it! Podcast.
