Additional information
by Emma Van Carlen (Author)
Fast Yourself Fit will teach you how to lose weight quickly, healthily, and effectively, and most importantly how to eat mindfully when breaking your fast for sustained success!
Features over 25 Low Carb Recipes!
- Why conventional diets fail
- The history of fasting and why it's a healthy approach
- The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones
- How to lose weight through fasting--without hitting the gym
- What to eat when breaking your fast
- How to change your diet to lose weight effortlessly
- How to keep weight off in the long run by listening to your body and practicing mindful eating
- How to prepare Emma's go-to keto recipes Emma acts as your guide throughout the book, offering her personal perspective. By employing the methods outlined in this book, she was able to heal her hormonal issues and lose 40 pounds in the process. She also shares inspirational stories from clients who have used her methods to great success. Give up on traditional "calories in, calories out plans" that don't work and Fast Yourself Fit instead!
Author Biography
Emma Van Carlen is a fasting and accountability coach with over a decade of experience with fasting. Originally from Sweden, she has lived, studied, and traveled all over the world. She has a master of arts in psychology and a diploma in counselling skills from the University of Aberdeen in Scotland, and a master's in communication management from the University of Southern California. Her studies across human psychology and communication combined with her personal experience of fasting for weight loss and no-nonsense approach have uniquely positioned her to help others achieve their weight loss goals and live their healthiest lives through fasting.
