{"product_id":"feed-your-real-hunger-getting-off-the-emotional-treadmill-that-keeps-you-overweight-paperback","title":"Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJill K. Thomas\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDo you think of food as your \"drug of choice\"?\u003c\/li\u003e\n\u003cli\u003eDo you feel as though you've battled food and weight your entire life?\u003c\/li\u003e\n\u003cli\u003eDo you eat \"normally\" in public, then gorge yourself when you're alone?\u003c\/li\u003e\n\u003cli\u003eDo you like to \"cover up\" in baggy clothes, and shy away from full-length mirrors?\u003c\/li\u003e\n\u003cli\u003eDo thoughts of food and weight occupy your mind more than you'd like?\u003c\/li\u003e\n\u003cli\u003eDo you constantly criticize yourself for eating too much, not exercising enough, or not being thinner?\u003c\/li\u003e\n\u003c\/ul\u003eIf you answered \"yes\" to some or all of these questions, this book is a must-read! Jill Thomas, certified hypnotherapist and weight-loss, and stress reduction expert, helps you uncover the whole, authentic self hiding beneath all those food, weight, and body image issues. Guiding you along a once-in-a-lifetime journey both frightening and exhilarating, Jill gently encourages you to confront the self-defeating beliefs, stuffed-down emotions, and core fears that hold you trapped in the battle with food and fat.It's time to be free...it's time to be you!Jill Thomas, CCHT has been a health and wellness professional for over 15 years, specializing in stress\/anxiety reduction and attainment of holistic wellbeing. Her own near-lifelong quest to lose weight avails her unique understanding of the problem, and her ultimate success in shedding 75 pounds within a single year - and keeping it off ever since - inspires her to share how it is possible to completely change our thinking about food, exercise, and body image to reflect greater self-care and love for who we are.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 178\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2011\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45761433534661,"sku":"9780984705405","price":10.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/rKa1oKeNPS9780984705405.webp?v=1770330378","url":"https:\/\/selloorium.com\/products\/feed-your-real-hunger-getting-off-the-emotional-treadmill-that-keeps-you-overweight-paperback","provider":"Selloorium","version":"1.0","type":"link"}