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by Catherine Roscoe Barr (Author)
Small, simple steps to wellbeing, pleasure, and power
Have you been putting your health and happiness on the back burner? Achieving your wellness goals doesn't have to pile on more to-dos. In Feel Better Now, neuroscience-based wellness coach, veteran fitness professional, and lifestyle journalist Catherine Roscoe Barr shares a revolutionary approach that will empower you to reclaim your wellbeing.
Merging cutting-edge neuroscience with mindfulness-based practices, this flexible framework will allow you to finally achieve consistency when it comes to exercise, nutrition, and sleep. Roscoe Barr's easy-to-follow curriculum is packed with strategies to help you feel good now while also working toward a successful future. By harnessing the power of neuroplasticity, you can create simple, pleasurable rituals that boost your daily wellbeing.
Each chapter includes practical exercises and journaling prompts to help you overcome the gap between knowing and doing, grow a supportive social network, and build strong boundaries. You will learn how to tune into your body's wisdom, make choices aligned with your deepest values, and cultivate a life that feels nourishing and deeply satisfying.
For the busy professional, the overwhelmed parent, or anyone seeking more balance and joy in life, this transformative guide maps out the journey to sustainable health, authentic pleasure, and empowered living.
