{"product_id":"find-your-balance-a-teens-workbook-for-mindfulness-self-care-and-navigating-change-with-courage-paperback","title":"Find Your Balance: A Teen's Workbook for Mindfulness, Self-Care, and Navigating Change with Courage - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eC. J. Kindren\u003c\/b\u003e (Author), \u003cb\u003eSui H. Wong Frcp\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you one of the many teens struggling with finding balance amid the hustle and bustle of modern living? Have you been battling stress as you try to juggle self-care and adjusting to the rapid changes in your life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne of the most powerful tools you can use to support your mental health and help you handle life's stressors is mindfulness!\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eFind Your Balance\u003c\/em\u003e, written in engaging, teen-friendly language, provides an easy way to create mindful moments throughout your day!\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book offers powerful mindfulness practices to develop positive coping strategies, build resilience, and foster personal growth.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTeen concerns, major life events, and changes, like entering high school, tackling demanding schoolwork, and navigating friendships, can bring on endless stress. The good news is that these challenges can be more easily managed-and enjoyed-through positive thinking, social awareness, and mindful living!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book guides you through the five parts of mindfulness for teens: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-awareness: Constructive assessments enable you to understand emotions, recognize feelings, and reduce stress in actionable ways..\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-care: Valuable tools, such as breathwork and healthy routines and habits, are effective for stress relief, emotional regulation, and anxiety management..\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-management: Practical methods provide a framework for improved focus, concentration, and productivity.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-love: Interesting journal prompts inspire deeper thinking and boost problem-solving skills.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-regulation: Guides, worksheets, and other useful resources make mindfulness easier to understand and incorporate into your daily life!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eBONUS: a 21-day action plan to help you implement the skills learnt in this book!\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are a teen or someone who wants to teach mindfulness to teens, learn a variety of mindfulness techniques from this engaging activity workbook to help you get through and adapt to life's difficulties and transitions with courage and confidence!\u003c\/p\u003e\u003cstrong\u003eDiscover the wellness-enhancing benefits of mindful living. Add \u003cem\u003eFind Your Balance\u003c\/em\u003e to your collection today!\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 90\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 10, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45914119372997,"sku":"9781917353410","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/GMuoc4Dubb9781917353410.webp?v=1772125164","url":"https:\/\/selloorium.com\/products\/find-your-balance-a-teens-workbook-for-mindfulness-self-care-and-navigating-change-with-courage-paperback","provider":"Selloorium","version":"1.0","type":"link"}