{"product_id":"finish-strong-resistance-training-for-endurance-athletes-paperback","title":"Finish Strong: Resistance Training for Endurance Athletes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard Boergers\u003c\/b\u003e (Author), \u003cb\u003eAngelo Gingerelli\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by \u003c\/b\u003e\u003cb\u003etwo leading US fitness \u003c\/b\u003e\u003cb\u003eauthorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eFinish Strong: \u003c\/i\u003e\u003ci\u003e Resistance Training for Endurance Athletes\u003c\/i\u003e introduces the principles of resistance training to all forms of endurance athletes, such as runners, cyclists, swimmers and triathletes, in a way that will optimize their training and allow them to compete at a higher level. Most athletes realize that strength training is a vital part of a comprehensive training program, but many are unsure of where to start or how to integrate lifting weights into their already packed training schedule. This book not only gives them a starting point, but also a blueprint for how to structure training plans to maximize results and minimize injuries. \u003cp\u003e\u003c\/p\u003eThe book breaks down the importance of resistance training and strength development, and gives practical advice and training tips. Runners, swimmers, cyclists and triathletes now number in the millions, but the resources available to teach them how to integrate weight training into their programs are surprisingly limited. \u003ci\u003eFinish Strong: \u003c\/i\u003e\u003ci\u003e Resistance Training for Endurance Athletes\u003c\/i\u003e fills that void.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRichard (RJ) Boergers\u003c\/b\u003e is a certified athletic trainer (ATC) with an earned doctorate degree in Health Science with a concentration in Movement Science. He has had research published in many of the leading Journals in his profession. Boergers is a long-time competitive endurance athlete who considers resistance training essential to his success and well-being. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAngelo Gingerelli\u003c\/b\u003e has worked in the strength \u0026amp; conditioning field for almost 20 years in the collegiate, professional and private setting. Gingerelli had competed in both Powerlifting and Olympic Weightlifting before transitioning into marathon running. This unique athletic background combined with years of practical application training collegiate swimmers and runners gives him a unique perspective as a coach and teacher.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.69 x 7.48 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 30, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45899134075077,"sku":"9781472977434","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/ck1vT1pIU3VJMTZUSnJYdnJqQzR2UT09.webp?v=1771965153","url":"https:\/\/selloorium.com\/products\/finish-strong-resistance-training-for-endurance-athletes-paperback","provider":"Selloorium","version":"1.0","type":"link"}