Additional information
by Erik Lawrence (Author)
Fire Support: A Veteran's Guide to Health, Healing, and Life Beyond Service
Navigating Physical and Mental Wellness, Overcoming PTSD, and Thriving in Civilian Life
- Physical Health & Fitness - Learn how to optimize your nutrition, exercise, and sleep to regain peak performance.
- Mental & Emotional Well-Being - Strategies for managing PTSD, anxiety, and depression, plus techniques for emotional stability and stress reduction.
- Alternative & Holistic Approaches - Explore innovative therapies such as hyperbaric oxygen treatment, acupuncture, plant medicine, and red light therapy.
- Veteran-Specific Challenges - From TBI and Operator Syndrome to navigating the VA disability system, get the essential information you need.
- Finding Purpose After Service - Discover ways to set meaningful goals, build a new community, and transition into a fulfilling civilian life.
This book is designed as an easy-to-use reference guide, organized alphabetically by topic, so you can quickly find the information you need-just like a field manual. It's not meant to be read cover-to-cover but to serve as a trusted resource you can return to whenever challenges arise. With practical advice, real-world insights, and an extensive list of resources, organizations, and additional reading, Fire Support is an invaluable tool for veterans, their families, and those who support them. You're not alone on this journey. Take the first step toward a healthier, stronger future today.
Number of Pages: 434
Dimensions: 0.88 x 10 x 7 IN
Publication Date: January 15, 2025
