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by Stanford Dyson (Author)
You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body - Now Includes Step-by-Step Exercise Illustrations and Glossary!
Are you 50 years or older and looking for a workout plan that will transform your body and life - with no guesswork and no missing pieces?
If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all - look no further, because this book will provide you with step-by-step instructions to keep yourself fit, and now shows you exactly how every exercise looks with detailed illustrations.
This new updated edition includes two major additions: a complete illustrated exercise section at the end of the book with step-by-step illustrations for every key movement, so you always know what correct form looks like - and a full fitness glossary that explains every term you will encounter in your training, in plain and simple language.
It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan.
If you worry about injury or are just feeling demotivated by being the "old person" in the gym - don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance.
Here is what this updated workout guide will offer you:
- NEW: Step-by-step exercise illustrations - every key movement shown in detail so you always train with perfect form
- NEW: Complete fitness glossary - all the terms you need, explained simply in one dedicated section
- Why you should keep striving to work out - the importance of functional training and cardio workouts
- Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus
- A step-by-step guide to making your diet plans succeed every time
- Complete workout guide with customized and adapted workout plans for every fitness level
- Tips and advice to avoid injuries while working out
If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book.
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