{"product_id":"fitness-without-limits-break-through-obstacles-live-without-fear-and-find-a-better-you-paperback","title":"Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBen Mudge\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWe all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePART ONE - PILLARS\u003c\/b\u003e\u003cbr\u003eUsing Ben's four-pillar approach - \u003ci\u003eSleep\u003c\/i\u003e; \u003ci\u003eNutrition\u003c\/i\u003e; \u003ci\u003eMental Health\u003c\/i\u003e; \u003ci\u003eMovement \u003c\/i\u003e- you will understand how each of these interact to create a powerful fitness base. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePART TWO - PRINCIPLES\u003c\/b\u003e\u003cbr\u003eLearn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePART THREE - PROGRAMME\u003c\/b\u003e\u003cbr\u003eUse a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits. \u003cp\u003e\u003c\/p\u003eInspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBen Mudge is an online coach known for sharing his inspirational journey with cystic fibrosis, a genetic disorder that primarily affects the lungs. He is passionate about helping others to lead healthy and active lives both physically and mentally. He does this through his social media presence with his positive attitude, resilience, and commitment to making the best out of any challenge.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.6 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 15, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45821163602117,"sku":"9781408733615","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/SABuZdfVcq9781408733615.webp?v=1771084304","url":"https:\/\/selloorium.com\/products\/fitness-without-limits-break-through-obstacles-live-without-fear-and-find-a-better-you-paperback","provider":"Selloorium","version":"1.0","type":"link"}