Additional information
by Karl Jacob (Author)
You've heard the advice your entire life: Eat less. Move more. Count calories.
Yet millions of people follow this formula and still struggle to lose weight. Why? Because the real driver of fat storage isn't calories-it's insulin. After a wake-up call at 280 pounds and dangerously elevated insulin levels, Karl Jacob spent four years studying peer-reviewed research and experimenting with practical approaches that real people can follow in everyday life. The result is a straightforward 7-hack system that focuses on controlling insulin instead of obsessing over calories. Inside the book you'll discover:- The 7 simple hacks that help lower insulin and unlock fat burning
- Why eating foods in a specific order can dramatically reduce glucose spikes
- How intermittent fasting helps reset your metabolism without constant hunger
- Why healthy fats support weight loss rather than sabotage it
- Practical strategies for reducing cravings and controlling appetite naturally
This isn't another restrictive diet.There's no calorie counting, no expensive supplements, and no starvation. There are just practical strategies that align with how your body actually works.
Number of Pages: 324
Dimensions: 0.68 x 8.5 x 5.5 IN
Publication Date: April 22, 2026
