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by Gabriella Holloway (Author)
Do you suffer from abdominal cramping and discomfort? If you spend your days feeling constipated, bloated, and feel the uncontrollable urge to use the bathroom? If so, you may suffer from IBS. With so many diets on the market, it can be hard to decide which one is best for you In the following chapters, you will be learning everything you need to know about the FODMAP diet and how it can benefit your life.
The right question to ask in this moment, is what can I do about it? We are here to tell you that the low FODMAP diet is the way to go. In the chapters to follow, you will learn everything from what the diet is, who the diet is for, what FODMAP even stands for, and why this diet will work for you. We cover the benefits of the diet and include an easy start guide so you can get rid of that discomfort and bloat as soon as possible
In "FODMAP MAGIC" You Will Learn:
✓ What Exactly Is The Low FODMAP diet
✓ What is IBS?
✓ Sources of Fructans, Galactans, Polyols
✓ Effectiveness and Risks of the low FODMAP diet
✓ Benefits of the Low FODMAP diet
✓ Benefits of a Grain Free Diet
✓ Getting Diagnosed with IBS and FODMAP Tests
✓ The Elimination Phase, The Reintroduction Phase, Maintenance Phase
✓ Low FODMAP Diet with Vegan/Vegetarian Diet
✓ Reasons the Diet May Not Be Working
✓ Low FODMAP Diet Meal plan
And so much more
Amazing Recipes Include:
★ Small Banana Pancakes
★ Roasted Sausage and Vegetable Breakfast Casserole
★ Blueberry Low FODMAP Smoothie
★ Banana and Oats FODMAP Breakfast Smoothie
★ Blueberry, Banana, and Peanut Butter Breakfast Smoothie
★ Low FODMAP Soups and Salads:
★ Green Bean, Tomato, and Chicken Salad
★ Tuna Salad Low FODMAP Style
★ Low FODMAP Pumpkin Soup
★ Lemon and Garlic Roasted Zucchini
★ Vegan Roasted Red Pepper Farfalle
And so much more
