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by Tiffany Bassford Cihc (Author)
In an empowering combination of American nutritional history and an exploration of how and why we come to the table, Tiffany Bassford, Gastronome and Certified International Health Coach, provides you with a guide to discover your food identity, clarify nutritional confusion, and navigate a challenging American food landscape. Full of humorous and insightful anecdotes, Tiffany brings you on a tour of some of the world's food cultures to help you reclaim your place at the American table by trading food-related guilt, shame, and anxiety for knowledge, grace, and pleasure. She turns her own experiences and research into a hands-on guide to help you repair your relationship with food and lead you through your own food passion project-- to cultivate knowledge and pleasure at the table and in life.
Author Biography
Tiffany Bassford is a Certified International Health Coach who left her ten-year corporate career to move to Italy to earn her Master of Gastronomy. She immersed herself in the study of global food cultures to learn first-hand about the role of pleasure at the table. She completed her thesis research in Japan and wrote her master's thesis on healthy food cultures and how to adapt those lessons to the American table. Tiffany's approach to the table is one of grace, amusement, and curiosity. She believes that the table provides a meeting place for us to better understand who we are as eaters and how we show up in life. Her coaching practice pairs food knowledge with food pleasure to create meaningful relationships with food and yourself that endure.
