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by Gretchen Reis (Author)
Stress is a constant part of life, but it doesn't have to control you.
In this practical and faith-based guide, you'll learn how to overcome the negative effects of stress and start living the full life that God intended.
Stress is inescapable-that's just life. But in recent years, the world seems to be under more stress than ever before. It shows up in our schedules, relationships, our health, and even our thought patterns. You may have tried to push through your stress or ignore it, but it never fully goes away.
But what if stress isn't the problem?
From Chronically Stressed to Fully Blessed: A Faith-Filled Functional Medicine Approach to Breaking Free from Stress and Overwhelm, Gretchen Reis challenges the way we've always viewed stress and invites us to see it differently-as something that can strengthen you and draw you closer to God's purpose for your life.
Combining the author's medical experience with personal stories and biblical truth, she walks you through:
- What stress is really doing to your body, mind, and soul
- Why there is no "magic fix" for stress and what actually works instead
- How to release control and invite God into your doubts and fears
- Practical ways to respond to stress with strength and faith
- How to stop surviving and start growing through life's hardest seasons
Using the encouragement in this book, you'll become stronger, more at peace, and anchored in your faith, no matter what life brings.
Because when your perspective on stress changes, everything else will change too.
