{"product_id":"from-feelings-to-freedom-guided-exercises-to-navigate-thoughts-build-emotional-resilience-and-create-a-purposeful-life-workbook-for-adults-teens-paperback-5","title":"From Feelings to Freedom: Guided Exercises to Navigate Thoughts, Build Emotional Resilience and Create a Purposeful Life - Workbook for Adults \u0026 Teens - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eQuillscribe Memoirs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLife is full of challenges, uncertainty, and emotional storms.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Sometimes it feels overwhelming to stay grounded or to find a clear direction.\u003c\/p\u003e\u003cp\u003e The ACT Workbook offers a practical and compassionate path forward, helping readers build emotional resilience, strengthen coping skills, and live more intentionally.\u003c\/p\u003e\u003cp\u003e This workbook provides simple exercises, mindful reflections, and step-by-step tools to help adults and teens: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnchor themselves during emotional difficulties\u003c\/li\u003e\n\u003cli\u003eDefuse from painful thoughts\u003c\/li\u003e\n\u003cli\u003eClarify personal values\u003c\/li\u003e\n\u003cli\u003eTake committed action toward what truly matters\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRather than fighting difficult emotions, you will learn how to walk alongside them - with compassion, curiosity, and strength.\u003c\/p\u003e\u003cp\u003e By reconnecting with your deepest values, you can create a richer, more meaningful life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerfect for adults and teens seeking personal growth, emotional resilience, and mindful living, \u003c\/strong\u003e the ACT Workbook offers support for moving from struggle to strength, from fear to freedom, one mindful step at a time.\u003c\/p\u003e\u003cp\u003eThe first step toward change begins here.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 58\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 27, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45866640605381,"sku":"9788368294583","price":21.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/RbSEWUpoP99788368294583_caaae0d7-8ffc-4e32-9301-e9643f6dfc1a.webp?v=1771611353","url":"https:\/\/selloorium.com\/products\/from-feelings-to-freedom-guided-exercises-to-navigate-thoughts-build-emotional-resilience-and-create-a-purposeful-life-workbook-for-adults-teens-paperback-5","provider":"Selloorium","version":"1.0","type":"link"}