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by Heidy Rangel (Author)
From the Root: A Journey Back to Self
From the Root is a deeply personal and transformative exploration of identity, healing, and self-discovery. Written from lived experience, this book invites readers to journey inward-to the root of who they are beneath survival mode, ego, conditioning, and unresolved wounds.
Through raw storytelling, reflective insight, and soul-centered wisdom, From the Root explores what it means to feel lost, to awaken, and to rebuild a relationship with the self. The book gently unravels themes of ego, identity, love, attachment, boundaries, emotional healing, nervous system regulation, and self-trust-offering readers both understanding and compassion for where they are and hope for where they are going.
This is not a book that tells you who to become. It is a book that helps you remember who you already are.
Rooted in emotional honesty and spiritual awareness, From the Root speaks to those who have lived on autopilot, loved deeply, lost themselves in others, or reached a moment in life where everything began to question itself-especially during seasons of awakening, heartbreak, motherhood, and self-reclamation. It honors both the internal and external journey, recognizing that healing is not just mental, but emotional, spiritual, and embodied.
Each chapter flows like a conversation with the self-gentle yet confronting, soft yet truthful-encouraging readers to sit with their emotions rather than run from them. Thought-provoking reflections and journaling prompts guide readers to reconnect with their inner voice, uncover limiting beliefs, and plant new roots grounded in self-love, awareness, and intention.
From the Root is for anyone who:
- Feels disconnected from themselves
- Is healing from emotional wounds or past relationships
- Is learning to release ego and old identities
- Is rebuilding self-worth, boundaries, and inner safety
- Is navigating growth, motherhood, love, or spiritual awakening
This book is not about becoming perfect.
It is about becoming whole.
Healing does not begin at the surface-it begins at the root.
