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by Richard Kerr (Author)
"Tear burster Mind blowing I suddenly nod then smile then cry then smile again What a roller coaster feeling it changed me, especially my mindset. I love it " - Baihanina Buisan
This is not your typical self-help book.
Fu*k Fear is a different kind of guide for ending anxiety. It was not written to help you "manage" your anxiety problem, this guide was written to free you from anxiety - no matter what life throws at you.
Too many anxiety books are written by people who have never gone through it. They don't really get it. I get it. I suffered with crippling anxiety for close to 10 years. It almost ended me.
In this book I take you straight into the trenches to give you a nitty-gritty, insider's view of what anxiety is REALLY about.
We explore:
- what it feels like
- how it traps you
- why you can't run from it
- why it feels so powerful.
I share my "crazy" anxious thoughts and my "lightbulb" moments that finally allowed me to break free.
Finally I'll teach you the Fu*k Fear Technique, a simple 2 step process to navigate through anxious moments so you can experience more peace of mind. It's simple, effective and powerful.
That's the thing: because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too.
In reality, it doesn't have to be that way at all.
By the end of this book you will view your anxiety, your thoughts and your feelings in a fundamentally different way. This book will help you re-discover who you truly are without fear holding you back and it will help you embrace your humanness.
