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by Alistair McKenzie (Author)
Break Free from Back Pain - No Surgery, No Meds, No Nonsense!
For over 25 years, manual therapist Alistair McKenzie has helped thousands of clients overcome chronic pain - not by masking symptoms, but by addressing the root cause. In Get Your Back Back, McKenzie reveals how stress, posture, and past injuries silently contort your body - and how to reverse the damage through realignment, breath restoration, and targeted self-care.
If you suffer from back pain, or any persistent body pain, this book will guide you to the real reason why - and help you return to a naturally strong, supple, pain-free body.
- Identify whether you are "out of whack" with simple, at-home self-assessments.
- Discover your three breathing systems - and which one you should always use.
- Unlearn common misconceptions about body pain, including sciatica, torn hamstrings, and rotator cuff "injuries."
- Learn how to treat yourself without surgery, medication, or endless treatments, using micro-improvements that can easily integrate into even your busiest day.
With real-life case studies, expert insights, and step-by-step solutions, Get Your Back Back offers a powerful, no-nonsense approach to healing and long-term pain relief.
If you've tried everything and still struggle with pain, don't give up - this book will show you the way back.
