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by Lynn Pawlowski (Author)
Tired of Your Own Body Being A Mystery?Ask Yourself:
Do you ever feel like you can conquer the world, only to crash out 3 days later?
Are there times when every little thing pisses you off?
Do you know something is off, but nobody believes you since you're "fine" for a little while every few weeks?
What if it isn't random? Our bodies are designed around a 28 Day hormone cycle. This means any part of our body that's controlled by hormones (which is basically everything) changes constantly.
Welcome to the period tracker that connects you to your entire cycle!This journal was designed to help you spot patterns in your cycle. By the end of the journal, you will be able to confidently predict:
- When you're extra energetic
- When you need extra sleep
- When you're more likely to have a headache
- When your mood is likely to be sky high
- When you're likely to be in a funk
- And so much more
Learn more about your cycle, hormones, and body by following this 3-month guided journal. Finally, you'll understand how your body changes over the course of your 4 menstrual phases: menstrual, follicular, ovulatory, and luteal.
The Daily Journal Pages will provide a place to track your menstrual phase, symptoms, emotions, sleep, and wellness factors (like food and exercise).
The Cycle Charts at the end of the journal allow you to consolidate and reflect on how these wellness metrics change throughout your cycle.
By the end of this journal, you will understand how your energy, mood, and body change over the course of your cycle.
