Additional information
by Col (Retd) (Author)
Staying healthy is our fundamental obligation to ourselves, our families and to society. Just as there are many roads to Rome, there are many ways of staying healthy. Some may go to the gym. Others may opt for Yoga. Some may believe in being veggie. Others may go for high protein non-vegetarian diet. But to be healthy, all must eat healthy, opt for a healthy life style and learn to cope with stress. The focus should be on prevention and early detection of diseases and treatment. It calls for a fair degree of self-control. The urge or motivation has to come from within. No one can force anyone to follow healthy living styles and habits. This book explains Grandpa's method of staying fit. It is not the only way. Grandpa requests you to strive to stay healthy adopting your own way.
Grandpa has used Homeopathy for the last 35 years to prevent and treat medical problems. Homeopathy provides us a life line in emergencies and serious illnesses till we can reach a doctor or a hospital as the case may be. Limitations of Homeopathy have been clearly explained in Part 1 of this book. Serious problems must be referred to a doctor.
