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by Elena Miller (Author)
Everything you know about health, nutrition, fat, and longevity is false.New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it.Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. In fact, without those bacteria, you'd die. But turns out that this bacteria isn't as friendly as you think...in fact, it can manipulate hormones, emotions, and even hunger( )Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry In fact, we might have been barking at the wrong tree for decades - we tried cutting calories, reducing carbs, reducing fats, fasting, exercising...but what if all we had to do is to make sure our unique bacteria is simply happy?In this book, you'll discover: -What is a low-foodmap approach, and why it is so effective-What are the common myths and lies in the nutrition world, and what actually is good nutrition-How you can easily lose fat, gain more clarity, and become happy-Tips, strategies, and methods to build the absolute perfect diet for yourself-And much, much more By the time you finish reading this book, you'll enjoy those benefits: -You'll know exactly how to stop binge-eating-You'll be confident in your ability to burn fat -You'll stop sugar-cravings and other food addictions-You'll improve your performance at work and become a super-humanDon't guess what food is good for you - take action now Scroll up, Click on "Buy Now with 1-Click", and get your copy Everything you know about health, nutrition, fat and longevity is false.
New studies are challenging the studies and research that doctors, fitness trainers and doctors have been using for years...and there is a good reason for it.
Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. In fact, without those bacteria, you'd die. But turns out that this bacteria isn't as friendly as you think...in fact, it can manipulate hormones, emotions, and even hunger( )
Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry
In fact, we might have been barking at the wrong tree for decades - we tried cutting calories, reducing carbs, reducing fats, fasting, exercising...but what if all we had to do is to make sure our unique bacteria is simply happy?
In this book, you'll discover:
- What is a low-foodmap approach, and why it is so effective
- What are the common myths and lies in the nutrition world, and what actually is good nutrition
- How you can easily lose fat, gain more clarity, and become happy
- Tips, strategies and methods to build the absolute perfect diet for yourself
- And much, much more
- You'll know exactly how to stop binge-eating
- You'll be confident in your ability to burn fat
- You'll stop sugar-cravings and other food addictions
- You'll improve your performance at work and become a super-human
Scroll up, Click on "Buy Now with 1-Click", and get your copy
