{"product_id":"hand-book-of-calisthenics-and-gymnastics-a-complete-drill-book-for-schools-families-and-gymnasiums-with-music-to-accompany-the-exercises-paperback","title":"Hand-Book of Calisthenics and Gymnastics - A Complete Drill-Book for Schools, Families, and Gymnasiums - With Music to Accompany the Exercises - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJ. Madison Watson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"Hand-Book of Calisthenics and Gymnastics\" is a vintage guide to calisthenic exercises for children or students by J. Madison Watson, first published in 1882. Calisthenics is a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment. This volume contains simple, step-by-step instructions for a variety of simple, beneficial exercises and drills complete with helpful illustrations and handy tips for instruction. Part I - 'Vocal Gymnastics' includes chapters on \"Vocal Gymnastics\", \"Orthoepy\", \"Expression\", \"Recitations in Verse\". Part II - 'Calisthenics' includes \"Introduction\", \"General Exercises\". Part III 'Gymnastics' includes chapters, \"Introduction\", \"Wand Exercises\", \"Dumb-bell Exercises\", \"Indian Club Exercises\", \"Ring Exercises\". Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 396\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.88 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 14, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45758988615877,"sku":"9781528708852","price":45.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/TFk5eWlSd0Z5cjdJRFNsa2xWRk1kdz09.webp?v=1770301418","url":"https:\/\/selloorium.com\/products\/hand-book-of-calisthenics-and-gymnastics-a-complete-drill-book-for-schools-families-and-gymnasiums-with-music-to-accompany-the-exercises-paperback","provider":"Selloorium","version":"1.0","type":"link"}