{"product_id":"handball-practice-11-extensive-and-diverse-athletics-training-strength-and-endurance-training-on-the-court-paperback","title":"Handball Practice 11 - Extensive and diverse athletics training: Strength and endurance training on the court - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJörg Madinger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is crucial to a high physical performance and can prevent injuries. \u003cp\u003e\u003c\/p\u003eConsidering speed and speed strength, reflexive jumping power, short sprints, and speed endurance are especially important. These skills are essential for succeeding in handball. \u003cp\u003e\u003c\/p\u003eThe training units combine course strength trainings with short contests and handball-specific exercises, thus showing the possibilities for creating a diverse fitness training that is also fun for the team. \u003cp\u003e\u003c\/p\u003eThe present training units are designed for older youth teams and adult teams. Hence, certain physical requirements must be met. The exercises can also be used in the training of younger teams, however, you have to make sure that the difficulty level is appropriate for the younger players. \u003cp\u003e\u003c\/p\u003eThis book contains the following training units: \u003cbr\u003eTU 1 - Series of shots with reflexive jumping power training\u003cbr\u003eThis unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit. \u003cp\u003e\u003c\/p\u003e TU 2 - Intensive speed strength\/speed strength endurance training with various running directions\u003cbr\u003eThis athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks. \u003cp\u003e\u003c\/p\u003eTU 3 - Handball-specific endurance training with fast break movements\u003cbr\u003eThis unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest. \u003cp\u003e\u003c\/p\u003eTU 4 - Intense athletics training for arms and legs\u003cbr\u003eThis intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. \u003cp\u003e\u003c\/p\u003eTU 5 - Handball-specific endurance training in game-like situations\u003cbr\u003eThis training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eJÖRG MADINGER\u003c\/strong\u003e, born in Heidelberg (Germany) in 1970 \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Since July 2012: A-License, DHB \u003cp\u003e\u003c\/p\u003e Since February 2011: Handball club trainings, coaching (training and competitive areas) \u003cp\u003e\u003c\/p\u003e November 2011: Foundation of the Handball Specialist Publishing Company (Handball Fachverlag) (handall-uebungen.de, Handball Practice and Special Handball Practice) \u003cp\u003e\u003c\/p\u003e May 2009: Foundation of the handball online platform handball-uebungen.de \u003cp\u003e\u003c\/p\u003e 2008-2010: Youth coordinator and youth coach, SG Leutershausen (Germany) \u003cp\u003e\u003c\/p\u003e Since 2006: B-License \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003eEditor's note: \u003c\/strong\u003e\u003cbr\u003e In 1995, a friend convinced me to join him in coaching a handball youth team (male, under 13 years of age). \u003cp\u003e\u003c\/p\u003e This was the beginning of my career as a team handball coach. Ever since I enjoyed working as a coach and had high requirements concerning my exercises. Soon, the standard pool of exercises wasn't enough for me anymore and I started to modify and develop drills myself. \u003cp\u003e\u003c\/p\u003e Today, I coach a broad range of youth and adult teams with different performance levels and adjust my training units to the individual needs of the teams. \u003cp\u003e\u003c\/p\u003e A few years ago, I started selling my exercises and drills online at handball-uebungen.de. Since, in handball training, there is a tendency towards a general athletic training that focuses on coordination work - especially in the training of youth teams -, a large number of my games and exercises can be applied to other sports as well. \u003cp\u003e\u003c\/p\u003e Get inspired by the various game concepts, be creative, and rely on your own experiences!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 60\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 09, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45906612453573,"sku":"9783956411908","price":26.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/Z7g_ubBNnn9783956411908.webp?v=1771979965","url":"https:\/\/selloorium.com\/products\/handball-practice-11-extensive-and-diverse-athletics-training-strength-and-endurance-training-on-the-court-paperback","provider":"Selloorium","version":"1.0","type":"link"}