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by Gill Hasson (Author)
Get into the habit of being happy!
We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy!
Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfilment and pleasure to your days.
These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want.
Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today.
- Identify your own, personal definition of "happiness"
- Learn why we need to be happy and what often gets in the way
- Develop habits that help you create and maintain happiness long-term
- Learn how to be happy when you're stuck in an unhappy situation
- Discover the often-overlooked happiness that surrounds you every day
While happiness is not feeling good all the time you do have the ability to control how you feel
Happiness gives you the skills and perspective to recognise happiness and pursue a happy life--whatever that may mean for you.
Back Jacket
LIVE A MORE MEANINGFUL, MORE PLEASURABLE LIFE.
We may all have different abilities, interests and lifestyles, but there's one thing that we all have in common; we want to be happy. Are you?
UNDERSTAND WHAT "HAPPINESS" REALLY IS AND DISCOVER WHAT IT MEANS FOR YOU.
Happiness is not just an emotion - it's a habit that can be developed, and personal development expert Gill Hasson is your coach on this journey to a happier life. Simple exercises put you in the driver's seat so you can take charge and live happily. Packed with insightful guidance and real-world advice, Happiness will help you:
- Dig deep to discover what your version of happiness looks like
- Plot your course toward a happy, meaningful life
- Broaden your experience and stretch your abilities
- Notice the small pleasures and everyday joy all around you
- Find happiness in tough times, and help others do the same
Happiness doesn't happen by chance, and it doesn't happen to you; it's an active decision you make every day. Happiness equips you with the skills, knowledge and perspective you need to build and maintain a happy life - no matter what may come.
Author Biography
Gill Hasson is a careers coach with over 20 years' experience in the areas of personal & career development, and is a freelance tutor/ teacher in mental health issues for mental health organisations. She also teaches and delivers training for adult education organizations, voluntary and business organizations and the public sector.
