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by Jenny A. Quiros (Author)
Harness Happiness introduces five powerful practices to help you develop the most important life skill of our generation: well-being. For many, lasting happiness and fulfillment may feel elusive, even out of their control--something determined by circumstances or dealt by an invisible hand at birth.
What many fail to realize is that well-being is, in fact, a skill. And like any skill, it can be taught, learned, strengthened, and sustained throughout a lifetime. This book guides you through practical strategies to cultivate well-being--starting with the self and expanding into every aspect of your life--so you can experience a deeper, more lasting sense of happiness and purpose than you ever thought possible.
Author Biography
Jenny Quiros (Coach Jenny) is a life coach dedicated to helping people achieve greater well-being, fulfillment, and success. A BPO industry veteran, she is a Gallup Certified Global Strengths Coach and Course Leader (GCGSC), an Acceptance and Commitment Therapy Practitioner (ACT), and a Neuro-Linguistic Programming Certified Coach (NLP).
With a degree in psychology and decades of leadership experience across finance, IT, BPO, and CX industries, Jenny has empowered teams within some of the world's most renowned organizations. Through her unique approach combining strengths-based leadership and empathic candor, she has consistently boosted employee engagement and inspired individuals to thrive--both professionally and personally. A passionate well-being advocate, Jenny believes the key to addressing today's mental health crisis is ensuring that happy people stay happy. Through practical, science-backed tools and simple, everyday strategies, she teaches clients how to unlock their natural talents and strengths, driving exponential personal and professional growth. For Jenny, lasting happiness and true fulfillment don't come from what we acquire--they come from who we become and what we are able to give as we grow.
